People develop acne for a number of reasons. Hormones are typically the main point of fault, but other factors may be stress, lack of sleep, or even certain drugs. Using products such as lotions or make-up not specifically labeled as being comedogenic or oil-free can cause acne break outs as well.

For most people, however, genetics seems to be the number one reason for acne problems. Certain skin characteristics are and can be inherited which can exacerbate an acne problem before it can get started. While a person may be more susceptible to certain skin conditions, there are preventative measures that can be taken.

It may sound counter-productive, but the skin-especially the face- can actually be washed too much. Overzealous cleaning could cause the skin to get dry which in turn causes more oil to be produced. This in turn becomes a vicious cycle. Gentle washing with a mild soap is sufficient enough. Further, using water based make-up or lotions will keep the pores from becoming clogged and causing acne flare-ups.

It has yet to be scientifically proven, but there are certain foods that should be avoided if it is thought that any is causing acne. Tomatoes, oranges, lemons and spicy food can cause an inflammatory response in the body.

Not only for the sake on one’s skin, but for overall body health, it is recommended that processed foods and fried foods should be avoided as well. Overexposure to the sun may also trigger an outbreak of acne as well as cause other skin damage.

While it may be impossible to avoid all contributors to acne, there are more treatment options available to help those afflicted with embarrassing acne breakouts.

Most doctors recommend using specially formulated over-the-counter products that contains benzoyl peroxide. In more severe cases, prescription creams with a retinoid component to not only help kill the bacteria, but heal the skin well.